Diet

“You’ve lost weight.”

Is a common phrase I’ve heard lately. I went on a nontraditional diet. 

I’m not into diet fads. Because to me the human body is different for everyone so one fad might not work for someone else.

What I did was cut my meat down to 3oz. So for instance my husband and I split a steak. 

I stopped snacking. When I felt hungry I just grabbed 3 blueberries or 3 carrots and ate them. I would eat them slowly. 

I’m not a breakfast person. In the morning I only have coffee. I cut down my sugar in my coffee. 

For lunch I eat light. Maybe a salad. Or even a smoothie with all the nutrients that I need by adding stuff like flax seeds, etc. 

I had to stop running due to my knees. I changed from going to the gym to exercising at home. I had to change some exercises I’ve already posted. 

I dropped from a size 12 to a size 6. 

This worked for me but it might not work for you. 

But honest cut out snacking with fruit and not junk. It will help. 

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