“You’ve lost weight.”
Is a common phrase I’ve heard lately. I went on a nontraditional diet.
I’m not into diet fads. Because to me the human body is different for everyone so one fad might not work for someone else.
What I did was cut my meat down to 3oz. So for instance my husband and I split a steak.
I stopped snacking. When I felt hungry I just grabbed 3 blueberries or 3 carrots and ate them. I would eat them slowly.
I’m not a breakfast person. In the morning I only have coffee. I cut down my sugar in my coffee.
For lunch I eat light. Maybe a salad. Or even a smoothie with all the nutrients that I need by adding stuff like flax seeds, etc.
I had to stop running due to my knees. I changed from going to the gym to exercising at home. I had to change some exercises I’ve already posted.
I dropped from a size 12 to a size 6.
This worked for me but it might not work for you.
But honest cut out snacking with fruit and not junk. It will help.