This is my daily workout routine. I’ve combined three workout routines from Blogilates and made a daily workout routine for myself.
- 15 leg swings (each leg)
- 15 side lunges (each side)
- 15 side leg lefts (each leg)
- 15 inner thigh pulses (each leg)
- 15 squats
- 15 pointed butt lifts (each leg)
- 15 fire hydrants (each leg)
- 15 heel kicks (each leg)
- 15 bridges
- 15 double leg lifts
- 15 ankle reaches
- 15 criss-cross
- 15 reverse crunches
- 15 roll-ups
This is the workout routine I do in the comforts of my own home. I also take the dogs for long walks. But I don’t count that towards my workout routine.
I’ve noticed improvements since doing this every day. What do you do for your workout routine?
